Sports & Zinc Oxide Tape
There are many types of sports tape, but one of the most popular is zinc oxide tape. It is considered by many to be one of the strongest and most durable, making it ideal for physiotherapists across the country to use. It doesn’t stretch, allowing the cotton tape with a zinc oxide adhesive to conform to the area you are treating and taping. If you are looking for zinc oxide tape, Ireland has an excellent selection right here on Physiosupplies.
Find top quality Irish sports tape
Zinc oxide tape is often used by athletes to prevent sports injuries, support joints, protect wounds, and help cuts to heal faster. It is a versatile tool to use, with many boxers opting to use it as a hand wrap. The rigidity of it makes it ideal for any finger or toe injuries, as you can stabilise the injured joint against other digits with ease.
Another reason many opt to use it is to prevent blisters, especially around the ankles and feet. It creates a barrier between your skin and the irritant, preventing rubbing while remaining lightweight and breathable. As it is so easy to apply, it is the ideal solution for many looking for a high-quality sports tape.
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FAQs
How to apply sports tape?
How you apply sports tape will vary depending on the type of tape you are using. For rigid tapes, you’ll want to hold the injured part of the body in the position you want to keep it in, before applying the tape to clean skin. This will help to immobilise the joint. For flexible tape, it is best to apply with around 80% tension so that there is some movement still.
What does sports tape do?
Sports tape is designed to help speed up your recovery by immobilising the joint and reducing the risk of further injury. By stabilising and supporting the injured area of the body, your body has the time to heal, reducing swelling and promoting healthy blood flow to the muscle.
What is zinc oxide tape?
Zinc oxide tape is a strong sports tape that does not stretch. Made of cotton with a zinc oxide adhesive, it conforms to the area you are taping with ease, making it popular amongst sports professionals and athletes looking to treat injuries and support damaged joints.
Can you wear sports tape to sleep?
Some sports tapes can be worn when sleeping. Your physiotherapist will be able to make recommendations on whether you need to remove the tape or not, but many will suggest it if the tape is breathable. It helps to stabilise the joint and reduce movement, preventing further injuries and allowing your body the time it needs to heal.
Are zinc oxide tapes and kinesiology tapes the same thing?
Zinc oxide tape and kinesiology tape are not the same. Zinc oxide tape is a cotton tape with a zinc oxide adhesive, making it rigid and inflexible. This makes it ideally suited to any injuries where movement needs to be prevented by strapping it to another area, such as broken fingers or toes. Kinesiology tape is a lot more flexible, supporting the joint to prevent further injury.