Acupressure is an ancient healing art that's based on the traditional Chinese medicine practice of acupuncture. With acupressure, you put pressure on specific places on your body. These places are called acupoints. Pressing these points can help release muscle tension and promote blood circulation.

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Acupressure Mat Ireland

Acupressure mats contain hundreds of small plastic points which apply pressure to many acupressure points in the back. There are also acupressure pillows which can be used on the neck, head, hands, or feet. Many people are currently using acupressure mats to alleviate back pain and headaches.


What does an acupressure mat actually do?

Acupressure mats are designed to stimulate acupressure points near the body's meridians, or energy lines, to allow chi (Qi), or energy, to flow freely. Unlike acupuncture, which involves needles, acupressure mats apply non-invasive pressure to the body and you can do it yourself anywhere at anytime.


Are acupressure mats good for you?

There are many acupressure mat benefits. Some small studies show them to be beneficial for reducing pain but regardless of the science, many users swear by the positive results they get.


How long should you lay on an acupressure mat?

You should lay on the mat for at least 25 minutes and up to 40 minutes to fully relax your body and your mind. This can be beneficial to do at the end of the day as you get ready to go to bed, helping you to potentially sleep better.


Do acupressure mats help with weight loss?

Acupressure is a type of traditional Chinese medicine that's believed to have many positive health benefits, including aiding in weight loss. There is not a huge amount of research on the topic but current literature suggests that acupressure may be an effective weight loss intervention.

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