Heat pads and ice packs in Ireland
Heat therapy is often used when dealing with pain, as the hot temperature can ease sore muscles. It is best for increasing the blood flow to an area and helping to restore movement to an injured joint or muscle. Heat pads are used for a variety of conditions, including chronic conditions like arthritis and injuries such as strains and whiplash.
Ice packs are essentials for physiotherapists and other healthcare professionals. They are extremely effective at reducing swelling following an injury or a sprain, and the cold temperature can help to numb pain. They are easily stored in a fridge or freezer, with some brands offering instant ice packs.
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What is hot and cold therapy?
Hot and cold therapy is an increasingly popular method for easing pain, reducing swelling, and aiding recovery following an injury. The heat helps to ease sore muscles, providing much-needed relief, while the cold temperature is perfect for reducing swelling.
How often should you alternative heat and cold?
One of the most important factors in hot and cold therapy is when to switch from one temperature to the other. The first 48 hours are the best to use hot and cold therapy, and experts recommend switching 30 minutes into the session to get the most effective relief.
When should I avoid heat therapy?
Heat therapy is useful for a number of injuries and complaints. However, it may not provide the relief required from acute injuries such as muscle sprains, strains, and dislocations. Experts do not recommend heat therapy in these situations.
When should you not use cold therapy?
While cold therapy is useful in reducing swelling following an injury, it is important to ensure it is right for you. If you suffer from cardiovascular or heart disease, experts recommend consulting your chosen healthcare professional to ensure it is right for you.
How soon after an injury should I apply ice?
The optimal time to apply ice is directly following an injury. It is best within the first 24 hours in order to reduce inflammation and swelling. You can continue to ice the area for up to 48 hours. If you find that the swelling has not gone down after this time, it may be necessary to speak to your doctor.