Pedal Exercisers are an excellent form of rehab for patients after surgery or for people with mobility issues. You can use it with your feet while sitting for lower body exercise or on a table with your hands for upper body exercise.
Pedal Exerciser Ireland
Research has shown that using a pedal exerciser was most effective in the period immediately after surgery, both in terms of functional measurement and patient reported outcomes. It's a great way to keep active if are chair bound and helping to boost circulation which aids in recovery.
Are pedal exercisers good for the elderly?
Pedal exercisers are a great way for seniors with mobility issues or balance problems to get a safe workout. No standing or walking required. You can use it from your seat or wheelchair.
Are pedal exercisers effective?
Pedal exercisers use the pedal mechanism to help strengthen your legs and arms. They are a great way to improve heart fitness and a really great way to improve joint health for those with knee pain and knee arthritis. Doctors often recommend that patients do this kind of exercise daily.
What muscles does a pedal exerciser work?
The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use the bicycle with your hands on a table, you'll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.
Is a mini bike pedal exerciser Good for circulation?
Yes. Pedaling creates movement and working your muscles while you sit increases circulation in your legs, exercises your muscles, and burns calories.