Physical therapy for wrists and hands
There are plenty of different exercises you can do to improve hand and wrist strength post-injury. For some, they find these exercises easier to complete with the right tools. Egg-shaped exercisers are some of the most versatile and are widely used in rehabilitation and sports to aid recovery. They provide excellent resistance training following injury, enabling you to build up strength and dexterity in the hand and fingers once more.
When most people think of hand exercises, they think of grip exercisers. These adjustable hand grips are an excellent way to build up hand and forearm strength after injury, and the adjustable nature makes them perfect for those at the early stages of rehabilitation right through to those looking to increase their strength.
At Physiosupplies, we are 100% Irish owned, so you know that you are in safe hands. We sell direct to consumers and clinics nationwide, so why not buy from one of the leading physiotherapy suppliers in Ireland?
Do hand exercises work?
With the right strategy and regime to follow, you’ll find that hand exercises are ideal for aiding recovery and improving your strength. Hand exercisers come in a variety of styles and are versatile enough to adapt to your needs, allowing you to continue working on your strength over time.
Which are the best hand exercisers?
The best hand exercisers for you will depend on your needs. Many prefer to choose adjustable or progressive tools, as they can easily adapt to the difficulty and challenge level you need. Therapy balls are a popular choice, as they have a number of uses and are versatile, while grip exercisers can be adapted to provide an extra challenge.
Are hand grippers worth the money?
Hand grippers are often inexpensive to buy, yet the endless benefits they provide make them the perfect tool to use. They are well worth the money, as they can be adjusted to suit your needs. They are easy to store too, taking up very little space. Hand grips are ideal for anyone looking to improve their recovery and strength in their hands.
How can I strengthen my wrist?
Following a fracture or injury to your wrist, it is important to take the time to strengthen your wrist once more. Rehabilitation exercises and therapy tools offer you a number of solutions. Your physiotherapist will recommend exercises to you as well as wrist therapy tools such as exercise putty or resistance bars. Following the recommendations of your physiotherapist is vital to ensure you do not strain your wrist.
How often should I do hand and wrist therapy?
Many healthcare professionals recommend repeating hand and wrist exercises at least three times a day. You may need to add or remove repetitions depending on your level of comfort and capabilities. Regularly keeping up with the exercises will allow you to build up the strength and flexibility in the body.