Yoga and pilates equipment in Ireland
Want to further strengthen your exercise routine? In addition to our yoga & pilates equipment in Ireland, we also offer a variety of products catering to different types of exercises. From swimming aids to exercise weights, Physio Supplies Ireland will have something for you.
What kind of workout is Pilates?
Pilates is a type of exercise that concentrates on strengthening the body, with a particular focus on core strength. The idea of Pilates is to help improve general fitness through group exercise sessions, which can also increase overall well-being.
With this, Pilates also focuses on the mind-body connection, meaning exercises that concern breathing and the way your body moves are always consistent.
How is Pilates different from Yoga?
Pilates is a mix of well-being and physical exercises, while yoga exercises focus on improving flexibility.
They also have some similarities where both aim to improve the body, but the main difference being they improve it in different ways.
Overall, there are benefits and drawbacks to both types of exercises. It is just a matter of looking into which one fits your goals better.
What equipment is needed for Pilates and Yoga?
Most of the equipment used for yoga is simply for preference, while equipment used for Pilates is essential for the type of exercise it is. Common equipment used is mats (which is good to avoid any spinal or back injuries), burst balls, and balance foam rollers.
How often should you do Pilates?
Pilates is not an intensive type of exercise and can be safe to do every day. It is recommended that you do the exercise daily when you start to get used to the type of movement concerning Pilates. Starting your workout regularly every day can also help you become consistent. A small bit of workout is always an ideal way of starting in Pilates.