Choosing your foam roller
The foam rollers we offer on Physiosupplies come in a variety of styles and designs depending on your fitness needs, so you are sure to find your perfect roller.
Order before 12pm and you’ll receive your item the next day.
How do foam rollers work?
Foam rollers aid you with decompression after a workout and massage aching muscles back into their natural position. They are a great way to release any tense trigger points and improve circulation around the body. It’s like getting a personal massage without the masseuse.
Why should you choose a smooth foam roller?
Smooth rollers are ideal for those just getting into rolling. The smooth surface of them means that the pressure won’t be intense on your body, so you can slowly build-up to the level of support that you need.
What’s the purpose of textured rollers?
The ridges, knobs and spikes on textured foam rollers are designed to act as the hands of a talented masseuse. They deliver a precise and targeted massage to your aching muscles, and the variety of textures available makes it easy for you to choose the right one for you.
How do you use half foam rollers?
Looking to target your legs and feet while foam rolling? Half-round foam rollers are perfect for you. They look like someone has cut lengthways through a standard roller, and can be placed on the floor so you can stretch your legs or provide some much-needed relief to the arches of your feet for plantar fasciitis sufferers.
How often should you use a foam roller?
Most experts recommend using a foam roller for at least a few minutes before and after each workout. They are an essential part of the warm-up and cool-down routine, helping to prevent injuries. They can also improve flexibility if used regularly.