IT Band Massage on a 66Fit Foam Roller

ITB, Hip Flexor and Quad Stretching Exercises using our 66fit Foam Rollers

This is an instructional video on massaging your Iliotibial Band, Hip Flexors and Quds. Click her...
Lower Leg Massage on a 66Fit Foam Roller

Myofascial Release & Leg Massage Exercises using your 66Fit Foam Roller

This is an instructional video on how to effectively massage your legs on a 66Fit Foam Roller. Cl...
ABS exercises on a foam roller

Abdominal and Core Exercises using your 66Fit Foam Roller

This is an instructional video on how to use your 66Fit foam roller for Core and ABS strengthenin...
Foam Rolling your Legs

What is a Foam Roller?

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious tec...
Wobble Boards and Cushions

What is a Wobble / Balance board?

In physiotherapy a balance or wobble board is used for balance, athletic strengthening, improving...
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