Lower Leg Massage on a 66Fit Foam Roller

Myofascial Release & Leg Massage Exercises using your 66Fit Foam Roller

This is an instructional video on how to effectively massage your legs on a 66Fit Foam Roller. Cl...
ABS exercises on a foam roller

Abdominal and Core Exercises using your 66Fit Foam Roller

This is an instructional video on how to use your 66Fit foam roller for Core and ABS strengthenin...
Foam Rolling your Legs

What is a Foam Roller?

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious tec...
Wobble Boards and Cushions

What is a Wobble / Balance board?

In physiotherapy a balance or wobble board is used for balance, athletic strengthening, improving...
Swiss Ball

Why should I use a Gym Ball?

Gym Ball, Exercise Ball, Swiss Ball, Yoga or Pilates Ball. It has many names but it is something ...
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