Foam Rolling your Legs

What is a Foam Roller?

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious tec...
Wobble Boards and Cushions

What is a Wobble / Balance board?

In physiotherapy a balance or wobble board is used for balance, athletic strengthening, improving...
Swiss Ball

Why should I use a Gym Ball?

Gym Ball, Exercise Ball, Swiss Ball, Yoga or Pilates Ball. It has many names but it is something ...
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