Plantar Fasciitis Foot Massage Roller
Plantar Fasciitis Foot Massage Roller
Regular price
€9.99
vendor : Hemmka Health
Product Type : Massage Tool
Roll the bottom of your foot for 10 minutes twice a day to gently massage your heel and help alleviate plantar fasciitis pain. Foot massage is ideal for improving the blood circulation and to relieve the soles of your feet, it also allows a relaxation of the nerve endings of the foot.
Color: Pink
FAQ
Do foot massage rollers work?
Yes, regular foot rolling and massage will help improve the mobility of your feet, which influences how your knees, hips, and spine align. It can help release tightness up the whole back line of your body if used consistently.
Can it help with Plantar Fasciitis?
Caused by repeated strain to the foot, plantar fasciitis can cause pain over the inner heel where the plantar fascia ligament attaches to the heel bone.
Stretching and massaging your heel can increases blood flow and can encourage tissue healing.
How long should you use a foot roller?
The Foot Massage will improve flexibility and relieve aches and pains. It is recommended when treating your feet with the foot roller that you use it for 5-10 minutes at least 2 times per day.
Are foot rollers worth it?
If you exercise on a regular basis or if you're on your feet all day at work, a foot roller is an excellent way to stretch out the muscles in your feet. It will increase the flexibility in your feet, and relieve soreness, tightness, and tension.