Groin, Hernia, Colostomy
Groin injuries and pains can take a long time to heal, which is why many will seek groin supports in order to speed up recovery. These supports are easy to wear and fit, making them perfect for giving you the fast support you need. Groin strains are commonly found in athletes who play sports, such as football, rugby, and hockey. While many report them happening immediately after injury, some find that the pain can come on gradually over a period of time. For those looking for groin supports, you’ll find the best groin supports in Ireland available now at Physiosupplies.
The best groin support
Designed to fit right over your underwear, groin supports are adjustable for a snug fit. They provide vital support to your groin area, helping you recover from common groin injuries such as adductor strain, inguinal hernias, and athletic pubalgia (sports hernia). Hernias can be painful, and a hernia support belt will stabilise the protruding tissue and help to relieve discomfort.
Groin support shorts are a popular choice, as they are easy to slip over the affected area. Whatever type of groin brace you look for, it is important to use the support alongside a rest regime. For the first few days after injury, you should rest up and avoid walking as much as you can in order to give your body time to heal.
We are a 100% Irish owned business and have been operating for the last 12 years. At Physiosupplies, we sell direct to consumers and supply clinics nationwide. If you have any questions about the products we stock, please contact us today.
FAQs
How long does a groin injury take to heal?
Groin strains and injuries can take anywhere from 4- to 8-weeks to heal on their own, often faster with the right rest and treatment. However, more severe groin injuries may take longer to heal. This is why it is important to consult your physiotherapist in order to ensure you do not aggravate your injury further by returning to activities too soon.
What are the common causes of groin injuries?
Groin pain can be the result of a ligament, muscle, or tendon strain or tear. This often occurs during active sports such as football, rugby, or hockey, and is usually felt immediately after an injury. One of the most common groin injuries is adductor strain, which is often caused by excessive force on the adductor muscle from the athlete’s dominant leg while kicking.
How can I speed up groin healing?
A groin pull can be a frustrating injury to have, and you’ll want to speed up the healing as much as possible. Experts recommend icing your thigh to reduce pain and swelling, before using groin supports or compression shorts to help support your groin while it heals. Rest and following a physiotherapist’s exercise regime can help you get back on your feet in no time.
Can compression shorts help groin injuries?
Compression shorts are the perfect solution to help you recover from groin injuries. Easy to put on, they aid muscle recovery from strains by applying pressure to the right areas of the body. Compression shorts help to stabilise many of the joints and muscles in the groin area, helping to prevent further injury.
How do I know if my groin pain is severe?
The majority of groin pains don’t require medical attention, but it can be worrying to deal with on your own. If you find that your pain is severe, prolonged and that the area is swelling, you may want to contact a healthcare professional.