Kegel Beads
With the Kegel beads, you can train and keep your pelvic floor muscles fit. Just for about 15 minutes a day you will train the muscles of the pelvic floor.
Training is always more fun when you can measure progress, so this lush set includes 4 balls: all four have the same size, with a diameter of 3 cm, but vary in weight. Start with the lightest and gradually increase. In this set, the lightest ball has a weight of 15 grams (normal), the next has a weight of 25 grams, we continue with another ball of 35 grams and the heaviest weighs 55 grams.
Combine it starting with the one with the lowest weight 15 + 25 and finish training with 55 x 35. Training for just a few minutes a day.
Made with medical hypoallergenic silicone, the kegel balls are easily introduced and provide a pleasant sensation. The recovery ring, also completely made of silicone, allows to extract the balls with ease.
The pelvic floor is a network of muscles and ligaments, which keep the bladder, uterus and rectum in the correct position. This musculature is also responsible for keeping the sphincters open or closed and its weakness or flaccidity, give rise to involuntary leaks of urine, which can eventually evolve into the dreaded urinary incontinence and prolapses (detachment) in the bladder, vagina, uterus and rectum.
The pelvic floor is weakened by different causes, although the most frequent are: age, multiple births, obesity, constipation, some sports, chronic respiratory diseases, poor nutrition, sedentary lifestyle and lack of sexual relations.
The pelvic floor is also related to sexuality, because a muscle tone in the pelvic floor, will produce greater sensitivity in the vagina and therefore greater pleasure in sexual relations.
Apart from its physical effects, this training kit also has an important psychological power, increasing sexual desire, encouraging self-exploration and discovering new sensations to fully enjoy your body.
Frequently Asked Questions – Kegel Balls
What are Kegel Balls?
Kegel balls are small weighted devices designed to help strengthen the pelvic floor muscles through regular pelvic floor exercises, also known as Kegel exercises.
What are Kegel Balls used for?
Kegel balls are commonly used to support pelvic floor muscle training, improve bladder control, aid post-pregnancy recovery, and enhance overall pelvic health.
How do Kegel Balls work?
The weighted balls create gentle resistance inside the body, encouraging the pelvic floor muscles to contract naturally in order to hold them in place. This helps strengthen and tone the muscles over time.
Are Kegel Balls suitable for beginners?
Yes, many Kegel balls are designed specifically for beginners, often featuring lightweight designs and easy-to-use shapes for comfortable insertion and use.
How long should I use Kegel Balls for?
Beginners often start with short sessions of around 10–15 minutes per day and gradually increase usage as pelvic floor strength improves. Always use them comfortably and according to product guidance.
Can Kegel Balls help strengthen pelvic floor muscles?
Yes, regular pelvic floor exercises using Kegel balls may help improve pelvic floor strength, support bladder control, and enhance muscle tone.
Are Kegel Balls reusable?
Yes, most Kegel balls are reusable and designed for long-term use when cleaned and stored correctly according to the manufacturer’s instructions.
How do I clean Kegel Balls?
Kegel balls should be cleaned before and after each use using warm water and mild soap or a specialist cleaner suitable for body-safe materials.
Click Here to view our specific Kegel Ball Cleaner
What material are Kegel Balls made from?
Many Kegel balls are made from body-safe silicone, which is smooth, non-porous, comfortable, and easy to clean.
Can Kegel Balls be used after pregnancy?
Many women use Kegel balls as part of post-pregnancy pelvic floor exercises. However, it is recommended to consult a healthcare professional before use after childbirth or surgery.
Are Kegel Balls comfortable to wear?
When used correctly and with the appropriate size and weight, Kegel balls are generally comfortable for everyday pelvic floor training.
Who can benefit from using Kegel Balls?
Kegel balls may benefit women looking to strengthen pelvic floor muscles, support postnatal recovery, improve bladder control, or maintain pelvic health and wellness.