What is a Pedal Exerciser?
A pedal exerciser is a type of mini exercise bike. It is designed for low impact indoor workouts. Pedal exercisers help strengthen your legs and arms. They are a great way to improve heart fitness and a great exercise system for people with mobility or pain issues.
It doesn’t come with a handlebar or seat, it’s really compact and portable and folds up when not in use.
You can use it in your office, bedroom, or anywhere. You can even exercise while watching TV.
It’s a lot more affordable than a normal size exercise bike and a lot easier to set up and start using.
It’s an excellent form of rehab for people who are chair bound or are recovering from surgery etc.
Are pedal exercisers good for seniors?
Yes, Pedal exercisers are a great way for seniors with mobility or balance problems to get a safe workout. It’s a perfect exercise tool for people who need a safe form of low impact exercise.
What are the benefits of a foot pedal exerciser?
Pedal exercisers help strengthen your legs and arms. They are a great way to improve heart fitness and a really great way to improve joint health for those with knee pain, knee arthritis or other mobility issues. It’s often recommended for patients to do this kind of low impact exercise daily.
How long should I use a pedal exerciser?
To improve your heart health by using your pedal exerciser as part of your aerobic conditioning, it’s recommended to use it for about 30 minutes per day for at least 5 days of the week. Use it in place of a standard exercise bike.
Do pedal exercisers help circulation?
Yes, any exercise that works your cardiovascular system will help improve blood circulation. It strengthens the Arm and Leg muscles and the Pedal Exerciser can be used on the floor for foot pedaling or on a tabletop surface for hand pedaling.
What Should I Consider When Buying a Pedal Exerciser?
Before you buy a pedal exerciser, there are a few things that you should think about.
• Get advice from your Doctor
If you have any health issues, you should always consult your doctor before starting any kind of exercise. It is important especially when you have any heart disease.
• Digital display
Some people like to keep track of their workouts. The 66Fit pedal exerciser has a digital display. Therefore, you can check your workout values such as calories, distance, speed, number of turns and time.
• Adjustable resistance levels
As you get stronger you might want to increase the resistance level. This can help you get stronger thigh muscles which have been shown to help with knee arthritis. Our Pedal exerciser has fully adjustable resistance levels.
This is another important feature that you should consider before buying the pedal exerciser. The 66Fit Pedal Exerciser is very quiet.
Our Pedal Exerciser is very reasonably priced.