Foot, ankle and knee exercises on balance pad

How to use your Balance Pad for Foot, Ankle and Knee exercises

Below are six instructional videos on using your Balance / Wobble Pad for Foot, Ankle and Knee ex...
ABS and Core Exercises on a Balance Pad

How to use your Balance Pad for ABS and Core Exercises

Below are five instructional videos on using your Balance / Wobble Pad for Abdominal and Core exe...
Core and Back Exercises

How do I use my Balance Cushion for Core and Back Exercises?

Below are five instructional videos on using your Balance / Wobble Cushion for Abdominal, Core an...
Upper Body Exercises

How do I use my Balance Cushion for Shoulder and Upper Body Exercises?

Below are two instructional videos on using your Balance / Wobble Cushion for Arm, Chest and Shou...
Balance Cushion Exercises

How do I use my Balance Cushion for Ankle, Foot and Knee Exercises?

Below are four instructional videos on using your Balance / Wobble Cushion for Foot, Ankle and Kn...
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